What a weekend!

Saturday morning my kitty woke me up around 3:30. So I got up without any issues. I wandered through my dark apartment into the living room where I sat and meditated for probably about 20–25 minutes. Then started doing some Kundalini Yoga from memory to wake that body of mine up.

After a few of the "Awakening" techniques I realized I didn't remember it much, so I put in the video. It was mainly to listen to, as I do most of it with my eyes closed anyway, so I put a tapestry over the TV screen so it wasn't so visually jarring.

Sunday I walked quite a bit and ate more healthy than I have in a while. For lunch I made this AWESOME dish that I tried to replicate from a local organic cafe. It came out very similar to what theirs tasted like, and I can now make as much as I want, for much less than $10 a meal! Woo!

Here's what it is (amounts are estimated, please use your own judgement)
Makes 1 large serving.

1 cup uncooked brown rice.
Bring 2 cups of water to a boil; put uncooked rice into water, stir once and lower heat to a simmer. Let simmer for about 45 minutes. When there are approx 20 minutes remaining, begin to steam the veggies (see below). When rice is done, remove from heat and let sit for a few more minutes.

Cheezy Blend:

1 teaspoon of Hemp oil
2 teaspoons of extra virgin olive oil
½ teaspoon soy sauce
2 tablespoons of nutritional yeast
Mix together to form a paste.
Mix paste together with cooked brown rice.

Steamed Veggies:
3 Kale leaves, chopped
1½ heads of broccoli, chopped
Steam until bright green, do not over-steam

Mix together and enjoy!

1 comment:

Anonymous said...

The information here is great. I will invite my friends here.


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